Yoga For All : To Keep Your Mind and Body Healthy : Reference Educational Wall Chart By Dreamland 9789350898741

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Rs. 270 Rs. 300



Yoga is a physical, mental, and spiritual practice that gives the energy to lead life fully and with enjoyment. ‘Yoga for All’ this book has been compiled to learn this science of healthy living. This book traces a brief history of Yoga, clarifies its meaning, and also outlines its advantages and benefits in day-to-day life.

• Ideal for all age groups and yoga lovers
• 96 pages
• Clear-cut image
• Easy-to-read explanation
• Colourful presentation

This book deals with basic postures each associated with colourful pictures and step-by-step instructions to guide learners to perform them appropriately. It also includes exclusive chapters on mudras, balanced diet, health, and hygiene that are equally helpful to enjoy healthful life, sharpen your mind, and cope up with difficult situations.Age Guidance:12-15Product Dimension:28x22x0.6cmCountry of Origin IndiaShipping Timeline: 2-3 DaysMaterial:Paperback Ships From Delhi

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